Health/Fitness

Crafts for the Winter

The winter season is usually off to a jolly start with the excitement of the holiday spirit in the air. However, by February, the excitement wears off as we’re left to deal with the frigid temperatures and heavy snowfall. While being stuck inside can be boring, it’s a great time to work on some at-home…

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Heart Health

Did you know that February is American Heart Month? While we all love celebrating our loved ones on Valentine’s Day, celebrating a healthy heart is just as important. Considering that heart-related diseases are one of the most significant causes of death in the United States, living a heart-healthy lifestyle is one of the best ways…

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Senior Life Insurance

Retiring and growing old usually means more time to enjoy the things you love.  Whether it be spending time with your family, going on vacation more often, or picking up a new hobby, growing old is meant to be a relaxing period in your life. However, worrying about your funeral costs and other final expenses…

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Teachers at Risk of Catching COVID-19

Teachers at risk during COVID-19

Given the recent spike in COVID-19 cases in the United States, it is important to recognize that some professionals are at an increased risk of contracting the novel coronavirus. While essential workers like nurses, doctors, and those working in medicine might come to mind first, another at risk group includes teachers and education professionals. Considering…

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Top 5 At-Home Exercises for Active Adults

Top 5 Exercises for Active Adults

It’s no secret that with each passing year the possibility of developing issues such as stiff joints, tight muscles and an aching back become more of a reality. And with stay-at-home orders in place for the time being, and fitness centers closed for business, keeping fit can seem nearly impossible. But it’s not… Engaging in…

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Keeping Fit After 55 | Best Exercises for Seniors

Best Exercises for Seniors

Need help finding the best exercises for seniors? Or maybe you’re moving into a 55 Plus community and can’t wait to take advantage of all the incredible amenities that have been so carefully planned with a carefree, active adult lifestyle in mind. Maybe you’re wondering if you’ll actually make use of that state-of-the-art fitness center…

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Five Reasons to Consider 55 Plus Active Adult Communities

There are at least a dozen reasons why living in Active Adult Communities is growing more and more attractive to those 55 and over. With spring just around the corner, you’ll be fertilizing the lawn, planting flowers, opening up the pool, turning on the sprinklers, getting out/unwrapping all the lawn and deck furniture… you know,…

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